Health

Good tricks, secrets and tips from our grandmothers to keep fit and healthy, all year round, without breaking the bank.

12 workouts to do at home without equipment

Workout exercises (fitness) to do every day, without app, without equipment. Free poster to print out included.

Phone number for a MD / doctor 24/7 in Paris: UMP (Urgence Médicale de Paris), SOS Médecin, SAMU

Tips for preparing to survive a nuclear attack and protecting yourself during the attack. What to expect and how to behave.

Contrary to paid numbers… at 80 cents a minute or more, there are free sites to find the pharmacies on call near your home

Drugs / PCR or antigenic test: Pharmacy open on Sundays in Marseille, with addresses and phone numbers.

Drugs / PCR or antigenic test: Pharmacy open on Sundays in Lyon, with addresses and phone numbers.